Traditional yoga styles
Traditional yoga styles have been practiced for centuries in ancient India, with a focus on uniting body, mind, and spirit.
History of Traditional Yoga
- yoga was first mentioned in the Rigveda, an ancient Hindu text, around 1500 BCE.
- The word “yoga” comes from the Sanskrit root “yuj,” meaning to unite or join.
- Traditionally, yoga was practiced by sadhus and yogis in India’s Himalayan mountains.
yoga was initially a spiritual practice aimed at achieving self-realization and union with the divine.
The Origins of Traditional Yoga Styles
- Ashtanga, Hatha, Iyengar, Kundalini, and Sivananda are five traditional yoga styles that originated in India.
- Capsules-like postures, breathing techniques, and meditation practices are characteristic of these styles.
These styles have evolved over time to accommodate different needs and preferences.
Making Traditional Yoga Styles Accessible
- yoga is now practiced worldwide by people of all ages, fitness levels, and backgrounds.
- Modern adaptations and interpretations have made yoga more accessible to a broader audience.
- Yogis can choose from various classes, workshops, and online resources that cater to their individual needs.
yoga is not just a physical practice but also has profound effects on mental and emotional well-being.