Introduction to Iyengar Style Yoga Yoga has been a cornerstone of physical and mental well-being for thousands of years, with its roots tracing back to ancient India. With the numerous styles and variations available today, it's easy to get lost in the world of yoga. One style that stands out is Iyengar Style Yoga, developed by renowned yoga master … [Read more...] about What is iyengar style yoga
Yoga Styles
“power vinyasa styled yoga”
Powers of Power Vinyasa Styled Yoga Yoga is not just about flexibility and relaxation; it's a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall well-being. Among the various yoga styles, power vinyasa styled yoga stands out for its dynamic and flowing sequences of … [Read more...] about “power vinyasa styled yoga”